SWEET HAMONADO SKINLESS LONGANISA vs PREMIUM SAUSAGE PATTIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
SWEET HAMONADO SKINLESS LONGANISA: 4
vs
PREMIUM SAUSAGE PATTIES: 4
(5 ties)
Overview
| Nutrient | SWEET HAMONADO SKINLESS LONGANISA | PREMIUM SAUSAGE PATTIES | Winner |
|---|---|---|---|
| Calories | 250 cal | 412 cal | |
| Protein | 14.3 g | 14.7 g | |
| Carbs | 14.3 g | 2.9 g | |
| Fat | 16.1 g | 38.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HAMONADO SKINLESS LONGANISA | PREMIUM SAUSAGE PATTIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET HAMONADO SKINLESS LONGANISA | PREMIUM SAUSAGE PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 821 MG | 647 MG |