SWEET HAMBURGER BUNS vs SOURDOUGH
Nutrition comparison per 100 g serving
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SWEET HAMBURGER BUNS wins in 5 out of 11 nutrient categories
SWEET HAMBURGER BUNS: 5
vs
SOURDOUGH: 4
(2 ties)
Overview
| Nutrient | SWEET HAMBURGER BUNS | SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 284 cal | 250 cal | |
| Protein | 10.8 g | 10.7 g | |
| Carbs | 48.7 g | 46.4 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HAMBURGER BUNS | SOURDOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET HAMBURGER BUNS | SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 264 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.3 MG | |
| Potassium, K | 181 MG | 0 MG | |
| Sodium, Na | 459 MG | 568 MG |