SWEET HAMBURGER BUNS vs SESAME SEEDED ENRICHED ROLLS HAMBURGER
Nutrition comparison per 100 g serving
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SWEET HAMBURGER BUNS wins in 7 out of 14 nutrient categories
SWEET HAMBURGER BUNS: 7
vs
SESAME SEEDED ENRICHED ROLLS HAMBURGER: 4
(3 ties)
Overview
| Nutrient | SWEET HAMBURGER BUNS | SESAME SEEDED ENRICHED ROLLS HAMBURGER | Winner |
|---|---|---|---|
| Calories | 284 cal | 289 cal | |
| Protein | 10.8 g | 8.9 g | |
| Carbs | 48.7 g | 51.1 g | |
| Fat | 5.4 g | 4.4 g | |
| Fiber | 2.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET HAMBURGER BUNS | SESAME SEEDED ENRICHED ROLLS HAMBURGER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET HAMBURGER BUNS | SESAME SEEDED ENRICHED ROLLS HAMBURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 264 MG | 89 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Potassium, K | 181 MG | 0 MG | |
| Sodium, Na | 459 MG | 444 MG |