SWEET GROUND ITALIAN SAUSAGE vs SEAFOOD SAUSAGE
Nutrition comparison per 100 g serving
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SWEET GROUND ITALIAN SAUSAGE wins in 5 out of 11 nutrient categories
SWEET GROUND ITALIAN SAUSAGE: 5
vs
SEAFOOD SAUSAGE: 3
(3 ties)
Overview
| Nutrient | SWEET GROUND ITALIAN SAUSAGE | SEAFOOD SAUSAGE | Winner |
|---|---|---|---|
| Calories | 304 cal | 118 cal | |
| Protein | 21.4 g | 12.9 g | |
| Carbs | 1.8 g | 8.2 g | |
| Fat | 23.2 g | 4.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET GROUND ITALIAN SAUSAGE | SEAFOOD SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET GROUND ITALIAN SAUSAGE | SEAFOOD SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 786 MG | 553 MG |