SWEET GOURMET POPPING CORN vs SALTED ROASTED ALMONDS
Nutrition comparison per 100 g serving
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SALTED ROASTED ALMONDS wins in 5 out of 10 nutrient categories
SWEET GOURMET POPPING CORN: 3
vs
SALTED ROASTED ALMONDS: 5
(2 ties)
Overview
| Nutrient | SWEET GOURMET POPPING CORN | SALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 472 cal | 607 cal | |
| Protein | 7.6 g | 21.4 g | |
| Carbs | 56 g | 21.4 g | |
| Fat | 33.2 g | 53.6 g | |
| Fiber | 20.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET GOURMET POPPING CORN | SALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET GOURMET POPPING CORN | SALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 304 MG |