SWEET GOURMET POPPING CORN vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
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PREMIUM POPCORN wins in 4 out of 10 nutrient categories
SWEET GOURMET POPPING CORN: 3
vs
PREMIUM POPCORN: 4
(3 ties)
Overview
| Nutrient | SWEET GOURMET POPPING CORN | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 472 cal | 425 cal | |
| Protein | 7.6 g | 5 g | |
| Carbs | 56 g | 80 g | |
| Fat | 33.2 g | 10 g | |
| Fiber | 20.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET GOURMET POPPING CORN | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET GOURMET POPPING CORN | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 400 MG |