SWEET GOODS ICED HONEY BUN vs BANANA NUT MUFFINS
Nutrition comparison per 100 g serving
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SWEET GOODS ICED HONEY BUN wins in 5 out of 10 nutrient categories
SWEET GOODS ICED HONEY BUN: 5
vs
BANANA NUT MUFFINS: 4
(1 ties)
Overview
| Nutrient | SWEET GOODS ICED HONEY BUN | BANANA NUT MUFFINS | Winner |
|---|---|---|---|
| Calories | 518 cal | 350 cal | |
| Protein | 4.7 g | 5 g | |
| Carbs | 43.5 g | 42 g | |
| Fat | 36.5 g | 19 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET GOODS ICED HONEY BUN | BANANA NUT MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 1.2 MG |
Minerals
| Mineral | SWEET GOODS ICED HONEY BUN | BANANA NUT MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 20 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Sodium, Na | 306 MG | 280 MG |