SWEET GHOST PEPPER POTATO CHIPS vs RAW LEAF CRISPS CAULIFLOWER
Nutrition comparison per 100 g serving
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RAW LEAF CRISPS CAULIFLOWER wins in 8 out of 11 nutrient categories
SWEET GHOST PEPPER POTATO CHIPS: 2
vs
RAW LEAF CRISPS CAULIFLOWER: 8
(1 ties)
Overview
| Nutrient | SWEET GHOST PEPPER POTATO CHIPS | RAW LEAF CRISPS CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 60.7 g | 42.9 g | |
| Fat | 25 g | 28.6 g | |
| Fiber | 0 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET GHOST PEPPER POTATO CHIPS | RAW LEAF CRISPS CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.6 MG |
Minerals
| Mineral | SWEET GHOST PEPPER POTATO CHIPS | RAW LEAF CRISPS CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 714 MG | |
| Iron, Fe | 3.6 MG | 16.1 MG | |
| Potassium, K | 1,457 MG | 0 MG | |
| Sodium, Na | 446 MG | 2,000 MG |