SWEET GHERKINS vs CHEF SALAD
Nutrition comparison per 100 g serving
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CHEF SALAD wins in 7 out of 10 nutrient categories
SWEET GHERKINS: 2
vs
CHEF SALAD: 7
(1 ties)
Overview
| Nutrient | SWEET GHERKINS | CHEF SALAD | Winner |
|---|---|---|---|
| Calories | 143 cal | 123 cal | |
| Protein | 0 g | 6.8 g | |
| Carbs | 32.1 g | 4.6 g | |
| Fat | 0 g | 8.6 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET GHERKINS | CHEF SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | SWEET GHERKINS | CHEF SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 607 MG | 373 MG |