SWEET GHERKINS vs SPINACH CRANBERRY SALAD WITH CHICKEN & RASPBERRY DRESSING
Nutrition comparison per 100 g serving
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SPINACH CRANBERRY SALAD WITH CHICKEN & RASPBERRY DRESSING wins in 6 out of 11 nutrient categories
SWEET GHERKINS: 3
vs
SPINACH CRANBERRY SALAD WITH CHICKEN & RASPBERRY DRESSING: 6
(2 ties)
Overview
| Nutrient | SWEET GHERKINS | SPINACH CRANBERRY SALAD WITH CHICKEN & RASPBERRY DRESSING | Winner |
|---|---|---|---|
| Calories | 143 cal | 172 cal | |
| Protein | 0 g | 6.6 g | |
| Carbs | 32.1 g | 16.3 g | |
| Fat | 0 g | 9.3 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET GHERKINS | SPINACH CRANBERRY SALAD WITH CHICKEN & RASPBERRY DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.9 MG |
Minerals
| Mineral | SWEET GHERKINS | SPINACH CRANBERRY SALAD WITH CHICKEN & RASPBERRY DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 66 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 322 MG |