SWEET GHERKINS vs BLACK RIPE OLIVES
Nutrition comparison per 100 g serving
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BLACK RIPE OLIVES wins in 4 out of 10 nutrient categories
SWEET GHERKINS: 2
vs
BLACK RIPE OLIVES: 4
(4 ties)
Overview
| Nutrient | SWEET GHERKINS | BLACK RIPE OLIVES | Winner |
|---|---|---|---|
| Calories | 143 cal | 67 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 32.1 g | 6.7 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET GHERKINS | BLACK RIPE OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 800 MG |