SWEET GHERKIN WHOLE PICKLES vs MILD BANANA PEPPER RINGS
Nutrition comparison per 100 g serving
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MILD BANANA PEPPER RINGS wins in 6 out of 11 nutrient categories
SWEET GHERKIN WHOLE PICKLES: 0
vs
MILD BANANA PEPPER RINGS: 6
(5 ties)
Overview
| Nutrient | SWEET GHERKIN WHOLE PICKLES | MILD BANANA PEPPER RINGS | Winner |
|---|---|---|---|
| Calories | 143 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 32.1 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET GHERKIN WHOLE PICKLES | MILD BANANA PEPPER RINGS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET GHERKIN WHOLE PICKLES | MILD BANANA PEPPER RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 607 MG | 1,143 MG |