SWEET GHERKIN PICKLES vs RAW KRAUT
Nutrition comparison per 100 g serving
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RAW KRAUT wins in 4 out of 10 nutrient categories
SWEET GHERKIN PICKLES: 1
vs
RAW KRAUT: 4
(5 ties)
Overview
| Nutrient | SWEET GHERKIN PICKLES | RAW KRAUT | Winner |
|---|---|---|---|
| Calories | 107 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 28.6 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET GHERKIN PICKLES | RAW KRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | SWEET GHERKIN PICKLES | RAW KRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 533 MG |