SWEET GARDEN vs YAFFA'S JOY
Nutrition comparison per 100 g serving
Ad 468x60
SWEET GARDEN wins in 5 out of 10 nutrient categories
SWEET GARDEN: 5
vs
YAFFA'S JOY: 3
(2 ties)
Overview
| Nutrient | SWEET GARDEN | YAFFA'S JOY | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 16 g | 53.6 g | |
| Fat | 52 g | 32.1 g | |
| Fiber | 16 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET GARDEN | YAFFA'S JOY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET GARDEN | YAFFA'S JOY | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 0 MG | |
| Sodium, Na | 20 MG | 107 MG |