SWEET GARDEN vs JAMAICAN STYLE CURRY POWDER
Nutrition comparison per 100 g serving
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JAMAICAN STYLE CURRY POWDER wins in 6 out of 10 nutrient categories
SWEET GARDEN: 3
vs
JAMAICAN STYLE CURRY POWDER: 6
(1 ties)
Overview
| Nutrient | SWEET GARDEN | JAMAICAN STYLE CURRY POWDER | Winner |
|---|---|---|---|
| Calories | 600 cal | 300 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 16 g | 60 g | |
| Fat | 52 g | 0 g | |
| Fiber | 16 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET GARDEN | JAMAICAN STYLE CURRY POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | SWEET GARDEN | JAMAICAN STYLE CURRY POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 400 MG | |
| Iron, Fe | 4.3 MG | 28.8 MG | |
| Sodium, Na | 20 MG | 7,400 MG |