SWEET GARDEN vs LIVE REAL FARMS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SWEET GARDEN: 5
vs
LIVE REAL FARMS: 5
(1 ties)
Overview
| Nutrient | SWEET GARDEN | LIVE REAL FARMS | Winner |
|---|---|---|---|
| Calories | 400 cal | 55 cal | |
| Protein | 16 g | 3.7 g | |
| Carbs | 68 g | 9.9 g | |
| Fat | 8 g | 0 g | |
| Fiber | 8 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET GARDEN | LIVE REAL FARMS | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 1.9 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | SWEET GARDEN | LIVE REAL FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 320 MG | 62 MG | |
| Iron, Fe | 5.8 MG | 0.1 MG | |
| Sodium, Na | 100 MG | 62 MG |