SWEET GARDEN vs LA NUESTRA
Nutrition comparison per 100 g serving
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SWEET GARDEN wins in 6 out of 10 nutrient categories
SWEET GARDEN: 6
vs
LA NUESTRA: 2
(2 ties)
Overview
| Nutrient | SWEET GARDEN | LA NUESTRA | Winner |
|---|---|---|---|
| Calories | 400 cal | 384 cal | |
| Protein | 16 g | 10.5 g | |
| Carbs | 68 g | 89.5 g | |
| Fat | 8 g | 0 g | |
| Fiber | 8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET GARDEN | LA NUESTRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET GARDEN | LA NUESTRA | Winner |
|---|---|---|---|
| Calcium, Ca | 320 MG | 0 MG | |
| Iron, Fe | 5.8 MG | 4.7 MG | |
| Sodium, Na | 100 MG | 0 MG |