SWEET GARDEN vs INSTANT HOT COCOA MIX
Nutrition comparison per 100 g serving
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SWEET GARDEN wins in 5 out of 10 nutrient categories
SWEET GARDEN: 5
vs
INSTANT HOT COCOA MIX: 3
(2 ties)
Overview
| Nutrient | SWEET GARDEN | INSTANT HOT COCOA MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 357 cal | |
| Protein | 16 g | 3.6 g | |
| Carbs | 68 g | 89.3 g | |
| Fat | 8 g | 0 g | |
| Fiber | 8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET GARDEN | INSTANT HOT COCOA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET GARDEN | INSTANT HOT COCOA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 320 MG | 71 MG | |
| Iron, Fe | 5.8 MG | 2.6 MG | |
| Sodium, Na | 100 MG | 304 MG |