SWEET GARDEN vs SMOOTHIE-MIX WITH KALE & CARROT
Nutrition comparison per 100 g serving
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SWEET GARDEN wins in 5 out of 10 nutrient categories
SWEET GARDEN: 5
vs
SMOOTHIE-MIX WITH KALE & CARROT: 3
(2 ties)
Overview
| Nutrient | SWEET GARDEN | SMOOTHIE-MIX WITH KALE & CARROT | Winner |
|---|---|---|---|
| Calories | 400 cal | 62 cal | |
| Protein | 8 g | 0 g | |
| Carbs | 76 g | 15.9 g | |
| Fat | 8 g | 0 g | |
| Fiber | 4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET GARDEN | SMOOTHIE-MIX WITH KALE & CARROT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET GARDEN | SMOOTHIE-MIX WITH KALE & CARROT | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 88 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 60 MG | 13 MG |