SWEET GARDEN vs BARLEY FLOUR DRINK MIX
Nutrition comparison per 100 g serving
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BARLEY FLOUR DRINK MIX wins in 5 out of 11 nutrient categories
SWEET GARDEN: 4
vs
BARLEY FLOUR DRINK MIX: 5
(2 ties)
Overview
| Nutrient | SWEET GARDEN | BARLEY FLOUR DRINK MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 350 cal | |
| Protein | 8 g | 10 g | |
| Carbs | 76 g | 80 g | |
| Fat | 8 g | 5 g | |
| Fiber | 4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET GARDEN | BARLEY FLOUR DRINK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | SWEET GARDEN | BARLEY FLOUR DRINK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 60 MG | 0 MG |