SWEET GALA APPLES WITH MILD CHEDDAR CHEESE & PRETZELS vs FRUIT & CHEESE
Nutrition comparison per 100 g serving
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FRUIT & CHEESE wins in 6 out of 10 nutrient categories
SWEET GALA APPLES WITH MILD CHEDDAR CHEESE & PRETZELS: 3
vs
FRUIT & CHEESE: 6
(1 ties)
Overview
| Nutrient | SWEET GALA APPLES WITH MILD CHEDDAR CHEESE & PRETZELS | FRUIT & CHEESE | Winner |
|---|---|---|---|
| Calories | 162 cal | 220 cal | |
| Protein | 5.9 g | 7.9 g | |
| Carbs | 19.1 g | 18.1 g | |
| Fat | 7.4 g | 13.6 g | |
| Fiber | 1.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET GALA APPLES WITH MILD CHEDDAR CHEESE & PRETZELS | FRUIT & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 61.8 MG | 128.8 MG |
Minerals
| Mineral | SWEET GALA APPLES WITH MILD CHEDDAR CHEESE & PRETZELS | FRUIT & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 198 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Sodium, Na | 265 MG | 226 MG |