SWEET GALA APPLES WITH ALMONDS vs SPIRAL ZUCCHINI
Nutrition comparison per 100 g serving
Ad 468x60
SWEET GALA APPLES WITH ALMONDS wins in 5 out of 10 nutrient categories
SWEET GALA APPLES WITH ALMONDS: 5
vs
SPIRAL ZUCCHINI: 4
(1 ties)
Overview
| Nutrient | SWEET GALA APPLES WITH ALMONDS | SPIRAL ZUCCHINI | Winner |
|---|---|---|---|
| Calories | 147 cal | 18 cal | |
| Protein | 4.4 g | 1.2 g | |
| Carbs | 14.7 g | 3.5 g | |
| Fat | 10.3 g | 0 g | |
| Fiber | 4.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET GALA APPLES WITH ALMONDS | SPIRAL ZUCCHINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 123.5 MG | 0 MG |
Minerals
| Mineral | SWEET GALA APPLES WITH ALMONDS | SPIRAL ZUCCHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Sodium, Na | 66 MG | 6 MG |