SWEET GALA APPLES WITH ALMONDS vs MICROWAVEBLE ORGANIC CALIFORNIA BLEND
Nutrition comparison per 100 g serving
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MICROWAVEBLE ORGANIC CALIFORNIA BLEND wins in 5 out of 10 nutrient categories
SWEET GALA APPLES WITH ALMONDS: 4
vs
MICROWAVEBLE ORGANIC CALIFORNIA BLEND: 5
(1 ties)
Overview
| Nutrient | SWEET GALA APPLES WITH ALMONDS | MICROWAVEBLE ORGANIC CALIFORNIA BLEND | Winner |
|---|---|---|---|
| Calories | 147 cal | 44 cal | |
| Protein | 4.4 g | 2.2 g | |
| Carbs | 14.7 g | 6.7 g | |
| Fat | 10.3 g | 1.7 g | |
| Fiber | 4.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET GALA APPLES WITH ALMONDS | MICROWAVEBLE ORGANIC CALIFORNIA BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 123.5 MG | 26.7 MG |
Minerals
| Mineral | SWEET GALA APPLES WITH ALMONDS | MICROWAVEBLE ORGANIC CALIFORNIA BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 44 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Sodium, Na | 66 MG | 211 MG |