SWEET GALA APPLES WITH ALMONDS vs FRESH CREAMER POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SWEET GALA APPLES WITH ALMONDS: 5
vs
FRESH CREAMER POTATOES: 5
(1 ties)
Overview
| Nutrient | SWEET GALA APPLES WITH ALMONDS | FRESH CREAMER POTATOES | Winner |
|---|---|---|---|
| Calories | 147 cal | 70 cal | |
| Protein | 4.4 g | 1.8 g | |
| Carbs | 14.7 g | 14.9 g | |
| Fat | 10.3 g | 0 g | |
| Fiber | 4.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET GALA APPLES WITH ALMONDS | FRESH CREAMER POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 123.5 MG | 4.2 MG |
Minerals
| Mineral | SWEET GALA APPLES WITH ALMONDS | FRESH CREAMER POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 0 MG | 439 MG | |
| Sodium, Na | 66 MG | 254 MG |