SWEET GALA APPLES & CARAMEL vs CLASSIC ICEBERG LETTUCE
Nutrition comparison per 100 g serving
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SWEET GALA APPLES & CARAMEL wins in 5 out of 10 nutrient categories
SWEET GALA APPLES & CARAMEL: 5
vs
CLASSIC ICEBERG LETTUCE: 4
(1 ties)
Overview
| Nutrient | SWEET GALA APPLES & CARAMEL | CLASSIC ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calories | 128 cal | 18 cal | |
| Protein | 1.3 g | 1.2 g | |
| Carbs | 29.5 g | 3.5 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET GALA APPLES & CARAMEL | CLASSIC ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 24 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 115 MG | 165 MG | |
| Sodium, Na | 51 MG | 18 MG |