SWEET & FRUITY RAW CHEDDAR HANDCRAFTED GOAT MILK CHEESE vs SHAVED PARMIGIANO REGGIANO
Nutrition comparison per 100 g serving
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SHAVED PARMIGIANO REGGIANO wins in 4 out of 11 nutrient categories
SWEET & FRUITY RAW CHEDDAR HANDCRAFTED GOAT MILK CHEESE: 2
vs
SHAVED PARMIGIANO REGGIANO: 4
(5 ties)
Overview
| Nutrient | SWEET & FRUITY RAW CHEDDAR HANDCRAFTED GOAT MILK CHEESE | SHAVED PARMIGIANO REGGIANO | Winner |
|---|---|---|---|
| Calories | 393 cal | 400 cal | |
| Protein | 28.6 g | 33.3 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 28.6 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & FRUITY RAW CHEDDAR HANDCRAFTED GOAT MILK CHEESE | SHAVED PARMIGIANO REGGIANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & FRUITY RAW CHEDDAR HANDCRAFTED GOAT MILK CHEESE | SHAVED PARMIGIANO REGGIANO | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 1,333 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 667 MG |