SWEET & FRUITY RAW CHEDDAR HANDCRAFTED GOAT MILK CHEESE vs COLBY & MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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SWEET & FRUITY RAW CHEDDAR HANDCRAFTED GOAT MILK CHEESE wins in 3 out of 10 nutrient categories
SWEET & FRUITY RAW CHEDDAR HANDCRAFTED GOAT MILK CHEESE: 3
vs
COLBY & MONTEREY JACK CHEESE: 0
(7 ties)
Overview
| Nutrient | SWEET & FRUITY RAW CHEDDAR HANDCRAFTED GOAT MILK CHEESE | COLBY & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 28.6 g | 25 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET & FRUITY RAW CHEDDAR HANDCRAFTED GOAT MILK CHEESE | COLBY & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 536 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 607 MG |