SWEET FREEDOM REDUCED FAT ICE CREAM vs PINEAPPLE MANGO
Nutrition comparison per 100 g serving
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SWEET FREEDOM REDUCED FAT ICE CREAM wins in 6 out of 11 nutrient categories
SWEET FREEDOM REDUCED FAT ICE CREAM: 6
vs
PINEAPPLE MANGO: 3
(2 ties)
Overview
| Nutrient | SWEET FREEDOM REDUCED FAT ICE CREAM | PINEAPPLE MANGO | Winner |
|---|---|---|---|
| Calories | 189 cal | 74 cal | |
| Protein | 4.2 g | 0 g | |
| Carbs | 31.6 g | 18.7 g | |
| Fat | 9.5 g | 0 g | |
| Fiber | 6.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET FREEDOM REDUCED FAT ICE CREAM | PINEAPPLE MANGO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET FREEDOM REDUCED FAT ICE CREAM | PINEAPPLE MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 95 MG | 64 MG |