SWEET FREEDOM REDUCED FAT ICE CREAM vs PHIN & PHEBES
Nutrition comparison per 100 g serving
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SWEET FREEDOM REDUCED FAT ICE CREAM wins in 7 out of 12 nutrient categories
SWEET FREEDOM REDUCED FAT ICE CREAM: 7
vs
PHIN & PHEBES: 2
(3 ties)
Overview
| Nutrient | SWEET FREEDOM REDUCED FAT ICE CREAM | PHIN & PHEBES | Winner |
|---|---|---|---|
| Calories | 189 cal | 244 cal | |
| Protein | 4.2 g | 4.4 g | |
| Carbs | 31.6 g | 24.4 g | |
| Fat | 9.5 g | 14.4 g | |
| Fiber | 6.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET FREEDOM REDUCED FAT ICE CREAM | PHIN & PHEBES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET FREEDOM REDUCED FAT ICE CREAM | PHIN & PHEBES | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 111 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 95 MG | 83 MG |