SWEET FREEDOM ICE CREAM BARS vs ROCKY ROAD ICE CREAM
Nutrition comparison per 100 g serving
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ROCKY ROAD ICE CREAM wins in 6 out of 11 nutrient categories
SWEET FREEDOM ICE CREAM BARS: 2
vs
ROCKY ROAD ICE CREAM: 6
(3 ties)
Overview
| Nutrient | SWEET FREEDOM ICE CREAM BARS | ROCKY ROAD ICE CREAM | Winner |
|---|---|---|---|
| Calories | 263 cal | 253 cal | |
| Protein | 5.3 g | 5.3 g | Tie |
| Carbs | 29.0 g | 27.4 g | |
| Fat | 18.4 g | 14.7 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET FREEDOM ICE CREAM BARS | ROCKY ROAD ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET FREEDOM ICE CREAM BARS | ROCKY ROAD ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 147 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 295 MG | |
| Sodium, Na | 66 MG | 79 MG |