SWEET FLOUR GORDITAS vs WHITE SESAME SEED
Nutrition comparison per 100 g serving
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WHITE SESAME SEED wins in 6 out of 10 nutrient categories
SWEET FLOUR GORDITAS: 1
vs
WHITE SESAME SEED: 6
(3 ties)
Overview
| Nutrient | SWEET FLOUR GORDITAS | WHITE SESAME SEED | Winner |
|---|---|---|---|
| Calories | 503 cal | 470 cal | |
| Protein | 8.6 g | 10 g | |
| Carbs | 54.3 g | 70 g | |
| Fat | 20 g | 20 g | Tie |
| Fiber | 2.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET FLOUR GORDITAS | WHITE SESAME SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET FLOUR GORDITAS | WHITE SESAME SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 100 MG | |
| Iron, Fe | 1.0 MG | 1.8 MG | |
| Sodium, Na | 143 MG | 1,000 MG |