SWEET FIRE PICKLED TINY BEETS vs SWEET & SPICY CORN RELISH
Nutrition comparison per 100 g serving
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SWEET FIRE PICKLED TINY BEETS wins in 6 out of 10 nutrient categories
SWEET FIRE PICKLED TINY BEETS: 6
vs
SWEET & SPICY CORN RELISH: 2
(2 ties)
Overview
| Nutrient | SWEET FIRE PICKLED TINY BEETS | SWEET & SPICY CORN RELISH | Winner |
|---|---|---|---|
| Calories | 167 cal | 118 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 43.3 g | 26.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET FIRE PICKLED TINY BEETS | SWEET & SPICY CORN RELISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 10.6 MG |
Minerals
| Mineral | SWEET FIRE PICKLED TINY BEETS | SWEET & SPICY CORN RELISH | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Sodium, Na | 217 MG | 132 MG |