SWEET DREAMS VANILLA BEAN & BROWN SUGAR FRESH GOAT CHEESE vs REDUCED FAT SHREDDED COLBY JACK CHEESE
Nutrition comparison per 100 g serving
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REDUCED FAT SHREDDED COLBY JACK CHEESE wins in 4 out of 11 nutrient categories
SWEET DREAMS VANILLA BEAN & BROWN SUGAR FRESH GOAT CHEESE: 3
vs
REDUCED FAT SHREDDED COLBY JACK CHEESE: 4
(4 ties)
Overview
| Nutrient | SWEET DREAMS VANILLA BEAN & BROWN SUGAR FRESH GOAT CHEESE | REDUCED FAT SHREDDED COLBY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 179 cal | 321 cal | |
| Protein | 10.7 g | 28.6 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 12.5 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET DREAMS VANILLA BEAN & BROWN SUGAR FRESH GOAT CHEESE | REDUCED FAT SHREDDED COLBY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET DREAMS VANILLA BEAN & BROWN SUGAR FRESH GOAT CHEESE | REDUCED FAT SHREDDED COLBY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 232 MG | 571 MG |