SWEET DINNER POTATO ROLLS vs 6 KAISER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
SWEET DINNER POTATO ROLLS wins in 9 out of 16 nutrient categories
SWEET DINNER POTATO ROLLS: 9
vs
6 KAISER BUNS: 4
(3 ties)
Overview
| Nutrient | SWEET DINNER POTATO ROLLS | 6 KAISER BUNS | Winner |
|---|---|---|---|
| Calories | 257 cal | 240 cal | |
| Protein | 11.4 g | 7 g | |
| Carbs | 45.7 g | 48 g | |
| Fat | 2.9 g | 1.2 g | |
| Fiber | 2.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET DINNER POTATO ROLLS | 6 KAISER BUNS | Winner |
|---|---|---|---|
| Folate, total | 97 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET DINNER POTATO ROLLS | 6 KAISER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 257 MG | 594 MG |