SWEET DARK ORGANIC CHERRIES vs ORGANIC WHOLE STRAWBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC WHOLE STRAWBERRIES wins in 5 out of 12 nutrient categories
SWEET DARK ORGANIC CHERRIES: 2
vs
ORGANIC WHOLE STRAWBERRIES: 5
(5 ties)
Overview
| Nutrient | SWEET DARK ORGANIC CHERRIES | ORGANIC WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 65 cal | 36 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 15.9 g | 9.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET DARK ORGANIC CHERRIES | ORGANIC WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 41.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET DARK ORGANIC CHERRIES | ORGANIC WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 7 MG | 150 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |