SWEET CURRY CASHEW & FRUIT vs SWEET & SALTY KETTLE POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SWEET CURRY CASHEW & FRUIT: 5
vs
SWEET & SALTY KETTLE POPCORN: 5
(1 ties)
Overview
| Nutrient | SWEET CURRY CASHEW & FRUIT | SWEET & SALTY KETTLE POPCORN | Winner |
|---|---|---|---|
| Calories | 514 cal | 464 cal | |
| Protein | 13.5 g | 7.1 g | |
| Carbs | 40.5 g | 67.9 g | |
| Fat | 35.1 g | 21.4 g | |
| Fiber | 5.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CURRY CASHEW & FRUIT | SWEET & SALTY KETTLE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | SWEET CURRY CASHEW & FRUIT | SWEET & SALTY KETTLE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 5.8 MG | 1.1 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 405 MG | 464 MG |