SWEET CURRY CASHEW & FRUIT vs POMEGRANATE PISTACHIOS
Nutrition comparison per 100 g serving
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POMEGRANATE PISTACHIOS wins in 7 out of 10 nutrient categories
SWEET CURRY CASHEW & FRUIT: 2
vs
POMEGRANATE PISTACHIOS: 7
(1 ties)
Overview
| Nutrient | SWEET CURRY CASHEW & FRUIT | POMEGRANATE PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 514 cal | 533 cal | |
| Protein | 13.5 g | 16.7 g | |
| Carbs | 40.5 g | 40 g | |
| Fat | 35.1 g | 33.3 g | |
| Fiber | 5.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CURRY CASHEW & FRUIT | POMEGRANATE PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 4 MG |
Minerals
| Mineral | SWEET CURRY CASHEW & FRUIT | POMEGRANATE PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 133 MG | |
| Iron, Fe | 5.8 MG | 3.6 MG | |
| Sodium, Na | 405 MG | 450 MG |