SWEET & CRUNCHY GREEN BUTTER LETTUCE vs BABY KALE FRESH GREENS
Nutrition comparison per 100 g serving
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BABY KALE FRESH GREENS wins in 6 out of 12 nutrient categories
SWEET & CRUNCHY GREEN BUTTER LETTUCE: 5
vs
BABY KALE FRESH GREENS: 6
(1 ties)
Overview
| Nutrient | SWEET & CRUNCHY GREEN BUTTER LETTUCE | BABY KALE FRESH GREENS | Winner |
|---|---|---|---|
| Calories | 21 cal | 47 cal | |
| Protein | 1.4 g | 4.7 g | |
| Carbs | 2.1 g | 8.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 1.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & CRUNCHY GREEN BUTTER LETTUCE | BABY KALE FRESH GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 120 MG | |
| Vitamin K (phylloquinone) | 137.3 UG | 0 UG |
Minerals
| Mineral | SWEET & CRUNCHY GREEN BUTTER LETTUCE | BABY KALE FRESH GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 176 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 275 MG | 0 MG | |
| Sodium, Na | 25 MG | 35 MG |