SWEET & CRUNCHY BLEND MIX OF BUTTER TOFFEE PEANUTS vs ROASTED & SALTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PUMPKIN SEEDS wins in 7 out of 12 nutrient categories
SWEET & CRUNCHY BLEND MIX OF BUTTER TOFFEE PEANUTS: 3
vs
ROASTED & SALTED PUMPKIN SEEDS: 7
(2 ties)
Overview
| Nutrient | SWEET & CRUNCHY BLEND MIX OF BUTTER TOFFEE PEANUTS | ROASTED & SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 538 cal | 533 cal | |
| Protein | 11.5 g | 33.3 g | |
| Carbs | 50 g | 13.3 g | |
| Fat | 34.6 g | 46.7 g | |
| Fiber | 3.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & CRUNCHY BLEND MIX OF BUTTER TOFFEE PEANUTS | ROASTED & SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET & CRUNCHY BLEND MIX OF BUTTER TOFFEE PEANUTS | ROASTED & SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.4 MG | 15 MG | |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 212 MG | 567 MG |