SWEET & CRUNCHY BANANA CHIPS vs SWEETENED DRIED STRAWBERRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SWEET & CRUNCHY BANANA CHIPS: 5
vs
SWEETENED DRIED STRAWBERRIES: 5
(1 ties)
Overview
| Nutrient | SWEET & CRUNCHY BANANA CHIPS | SWEETENED DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 350 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 66.7 g | 80 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & CRUNCHY BANANA CHIPS | SWEETENED DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | SWEET & CRUNCHY BANANA CHIPS | SWEETENED DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 100 MG | |
| Iron, Fe | 3.3 MG | 0.9 MG | |
| Potassium, K | 217 MG | 150 MG | |
| Sodium, Na | 0 MG | 38 MG |