SWEET & CRUNCHY BANANA CHIPS vs PRUNES PITTED
Nutrition comparison per 100 g serving
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PRUNES PITTED wins in 6 out of 11 nutrient categories
SWEET & CRUNCHY BANANA CHIPS: 3
vs
PRUNES PITTED: 6
(2 ties)
Overview
| Nutrient | SWEET & CRUNCHY BANANA CHIPS | PRUNES PITTED | Winner |
|---|---|---|---|
| Calories | 509 cal | 250 cal | |
| Protein | 2.9 g | 2.5 g | |
| Carbs | 64.7 g | 65 g | |
| Fat | 26.5 g | 0 g | |
| Fiber | 2.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & CRUNCHY BANANA CHIPS | PRUNES PITTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET & CRUNCHY BANANA CHIPS | PRUNES PITTED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 494 MG | 725 MG | |
| Sodium, Na | 9 MG | 0 MG |