SWEET & CRUNCHY APPLE SLICES vs ASIAGO KALE SALAD KALE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SWEET & CRUNCHY APPLE SLICES: 5
vs
ASIAGO KALE SALAD KALE: 5
(1 ties)
Overview
| Nutrient | SWEET & CRUNCHY APPLE SLICES | ASIAGO KALE SALAD KALE | Winner |
|---|---|---|---|
| Calories | 50 cal | 210 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 13.6 g | 17 g | |
| Fat | 0 g | 14 g | |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & CRUNCHY APPLE SLICES | ASIAGO KALE SALAD KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 132.9 MG | 0 MG |
Minerals
| Mineral | SWEET & CRUNCHY APPLE SLICES | ASIAGO KALE SALAD KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 110 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 107 MG | 250 MG | |
| Sodium, Na | 0 MG | 320 MG |