SWEET vs PLUM

Nutrition comparison per 100 g serving

Ad 468x60

PLUM wins in 4 out of 11 nutrient categories

SWEET: 2 vs PLUM: 4 (5 ties)

Overview

Nutrient	SWEET	PLUM	Winner
Calories	429 cal	67 cal
Protein	0 g	0 g	Tie
Carbs	96.4 g	16.7 g
Fat	0 g	0 g	Tie
Fiber	14.3 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	SWEET	PLUM	Winner
Vitamin C, total ascorbic acid	0 MG	13.3 MG

Mineral	SWEET	PLUM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	178 MG
Sodium, Na	71 MG	0 MG

Ad 728x90