SWEET CRISPY CRUNCH! SWEETENED CORN CEREAL vs SWEETENED CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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SWEET CRISPY CRUNCH! SWEETENED CORN CEREAL wins in 9 out of 18 nutrient categories
SWEET CRISPY CRUNCH! SWEETENED CORN CEREAL: 9
vs
SWEETENED CORN FLAKES CEREAL: 5
(4 ties)
Overview
| Nutrient | SWEET CRISPY CRUNCH! SWEETENED CORN CEREAL | SWEETENED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 390 cal | |
| Protein | 5 g | 4.9 g | |
| Carbs | 90 g | 90.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CRISPY CRUNCH! SWEETENED CORN CEREAL | SWEETENED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 59 UG | |
| Niacin | 10 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-12 | 3 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0.5 MG |
Minerals
| Mineral | SWEET CRISPY CRUNCH! SWEETENED CORN CEREAL | SWEETENED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 11.3 MG | 13.2 MG | |
| Potassium, K | 100 MG | 73 MG | |
| Sodium, Na | 350 MG | 463 MG | |
| Zinc, Zn | 0 MG | 3.7 MG |