SWEET CRISPY CRUNCH! SWEETENED CORN CEREAL vs NATURAL FRUIT FLAVORS SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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NATURAL FRUIT FLAVORS SWEETENED MULTI-GRAIN CEREAL wins in 12 out of 17 nutrient categories
SWEET CRISPY CRUNCH! SWEETENED CORN CEREAL: 2
vs
NATURAL FRUIT FLAVORS SWEETENED MULTI-GRAIN CEREAL: 12
(3 ties)
Overview
| Nutrient | SWEET CRISPY CRUNCH! SWEETENED CORN CEREAL | NATURAL FRUIT FLAVORS SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 385 cal | |
| Protein | 5 g | 5.1 g | |
| Carbs | 90 g | 87.2 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 0 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CRISPY CRUNCH! SWEETENED CORN CEREAL | NATURAL FRUIT FLAVORS SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 205 UG | |
| Niacin | 10 MG | 10.3 MG | |
| Riboflavin | 0.9 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3 UG | 3.1 UG | |
| Vitamin B-6 | 1 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 38.5 MG |
Minerals
| Mineral | SWEET CRISPY CRUNCH! SWEETENED CORN CEREAL | NATURAL FRUIT FLAVORS SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 11.3 MG | 11.5 MG | |
| Potassium, K | 100 MG | 154 MG | |
| Sodium, Na | 350 MG | 538 MG |