SWEET CRISPY CRUNCH SWEETENED CORN CEREAL vs ORIGINAL INSTANT OATMEAL
Nutrition comparison per 100 g serving
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SWEET CRISPY CRUNCH SWEETENED CORN CEREAL wins in 10 out of 19 nutrient categories
SWEET CRISPY CRUNCH SWEETENED CORN CEREAL: 10
vs
ORIGINAL INSTANT OATMEAL: 8
(1 ties)
Overview
| Nutrient | SWEET CRISPY CRUNCH SWEETENED CORN CEREAL | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 393 cal | |
| Protein | 5 g | 14.3 g | |
| Carbs | 90 g | 67.9 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CRISPY CRUNCH SWEETENED CORN CEREAL | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 10 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | SWEET CRISPY CRUNCH SWEETENED CORN CEREAL | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 536 MG | |
| Iron, Fe | 11.3 MG | 28.2 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 75 MG | 357 MG | |
| Sodium, Na | 400 MG | 268 MG |