SWEET CRISPY CRUNCH CORN CEREAL vs CRANBERRY & ALMOND HONEY GLAZED CORN FLAKES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 21 nutrient categories
SWEET CRISPY CRUNCH CORN CEREAL: 9
vs
CRANBERRY & ALMOND HONEY GLAZED CORN FLAKES: 9
(3 ties)
Overview
| Nutrient | SWEET CRISPY CRUNCH CORN CEREAL | CRANBERRY & ALMOND HONEY GLAZED CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 5 g | 7.3 g | |
| Carbs | 90 g | 78.2 g | |
| Fat | 0 g | 5.5 g | |
| Fiber | 0 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET CRISPY CRUNCH CORN CEREAL | CRANBERRY & ALMOND HONEY GLAZED CORN FLAKES | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 136 UG | |
| Niacin | 10 MG | 8.7 MG | |
| Riboflavin | 0.9 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3 UG | 0.9 UG | |
| Vitamin B-6 | 1 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 32.7 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | SWEET CRISPY CRUNCH CORN CEREAL | CRANBERRY & ALMOND HONEY GLAZED CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 11.3 MG | 13.5 MG | |
| Magnesium, Mg | 0 MG | 55 MG | |
| Phosphorus, P | 0 MG | 218 MG | |
| Potassium, K | 75 MG | 273 MG | |
| Sodium, Na | 400 MG | 364 MG | |
| Zinc, Zn | 0 MG | 3.1 MG |