SWEET CRISPS vs DARK CHOCOLATE WALNUT COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
SWEET CRISPS: 4
vs
DARK CHOCOLATE WALNUT COOKIES: 4
(2 ties)
Overview
| Nutrient | SWEET CRISPS | DARK CHOCOLATE WALNUT COOKIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 520 cal | |
| Protein | 6.7 g | 4 g | |
| Carbs | 86.7 g | 60 g | |
| Fat | 5 g | 28 g | |
| Fiber | 3.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET CRISPS | DARK CHOCOLATE WALNUT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 2 MG | |
| Potassium, K | 67 MG | 160 MG | |
| Sodium, Na | 500 MG | 560 MG |