SWEET & CRISP LITTLE GEMS vs CHOPPED KIT COMPLETE SALAD
Nutrition comparison per 100 g serving
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SWEET & CRISP LITTLE GEMS wins in 8 out of 12 nutrient categories
SWEET & CRISP LITTLE GEMS: 8
vs
CHOPPED KIT COMPLETE SALAD: 3
(1 ties)
Overview
| Nutrient | SWEET & CRISP LITTLE GEMS | CHOPPED KIT COMPLETE SALAD | Winner |
|---|---|---|---|
| Calories | 24 cal | 120 cal | |
| Protein | 1.2 g | 3 g | |
| Carbs | 3.5 g | 10 g | |
| Fat | 0 g | 8 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & CRISP LITTLE GEMS | CHOPPED KIT COMPLETE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 102.4 UG | 0 UG |
Minerals
| Mineral | SWEET & CRISP LITTLE GEMS | CHOPPED KIT COMPLETE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 70 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 247 MG | 220 MG | |
| Sodium, Na | 6 MG | 250 MG |