SWEET & CRISP BUTTER LEAVES vs BROCCOLI
Nutrition comparison per 100 g serving
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SWEET & CRISP BUTTER LEAVES wins in 6 out of 12 nutrient categories
SWEET & CRISP BUTTER LEAVES: 6
vs
BROCCOLI: 5
(1 ties)
Overview
| Nutrient | SWEET & CRISP BUTTER LEAVES | BROCCOLI | Winner |
|---|---|---|---|
| Calories | 18 cal | 81 cal | |
| Protein | 1.4 g | 2.0 g | |
| Carbs | 2.1 g | 7.1 g | |
| Fat | 0 g | 6.1 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & CRISP BUTTER LEAVES | BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 42.4 MG | |
| Vitamin K (phylloquinone) | 102.1 UG | 0 UG |
Minerals
| Mineral | SWEET & CRISP BUTTER LEAVES | BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 40 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 239 MG | 0 MG | |
| Sodium, Na | 4 MG | 121 MG |